18 Natural Ways to Boost Fertility in Women

Infertility is defined as the inability to conceive or the inability to carry a pregnancy to term. It can deeply affect women emotionally, causing stress, anxiety, and feelings of inadequacy. Factors causing infertility include age, hormonal imbalances, reproductive disorders such as PCOS or endometriosis, lifestyle factors like obesity or smoking, and environmental toxins. 

While medical treatments like assisted reproductive technologies exist, natural methods to improve fertility include maintaining a healthy lifestyle, tracking ovulation, limiting alcohol and caffeine intake, and considering certain supplements. 

Here are Some Tips to How to Get Pregnant Fast  

• Dietary Tips to Boost Fertility 

 1. Eat Large Breakfast 

Eating more breakfast helps in weight loss, faster metabolism and improved insulin sensitivity. Eating a bigger breakfast can lead to improvement in fertility. PCOS is one of the main causes of infertility. Eating a large nutrition rich breakfast can help to improve hormonal effects in PCOS. It was found that women with PCOS who consume most of their calories during their breakfast saw reduction in insulin levels by 8% and testosterone by 50% (1). According to health experts breakfast should provide roughly half of the daily caloric intake. For increased energy and fertility, choosing foods high in protein and carbohydrates is beneficial. 

2. Eat Antioxidant foods 

Antioxidants like folate and zinc can boost fertility by reducing oxidative stress, which can damage reproductive cells and decrease fertility. Common antioxidant-rich foods include citrus fruits like oranges and lemon, berries such as blueberries and strawberries, leafy greens like spinach and kale, nuts and seeds such as almonds and sunflower seeds, and colorful vegetables like bell peppers and carrots. 

One study found that higher folate intake was associated with higher rates of implantation, clinical pregnancy, and live birth (2). Natural antioxidants and anti-inflammatory phytonutrients present in strawberries, blueberries and raspberries have significantly increase fertility in both men and women. According to some research, women who consume a lot of fruit have a significantly lower risk of being infertile. 

 3. Choose Plant Protein  

Plant-based diets tend to be lower in saturated fats and higher in fiber, which can help regulate hormone levels. This may support reproductive hormone balance and improve fertility. Plant-based proteins are generally lower in calories and saturated fats compared to animal-based diets. Maintaining a healthy weight is important for fertility, as obesity and overweight can negatively impact reproductive health. 

4. Reduce Carbs Intake 

A study published in the American Journal of Clinical Nutrition found that women who have a high intake of refined carbohydrates, as measured by glycemic index, have a 14% lower chance of becoming pregnant than those who have a lower intake (3). 

It is commonly advised for women with PCOS to adopt a lower-carb eating diet, where less than 45% of their calorie intake comes from carbohydrates. This dietary approach can aid in weight management, lower insulin levels, promote fat loss, and contribute to more regular menstrual cycles. 

5. Eat More Fibre 

Fibre aids in regulating insulin levels, which in turn can help balance reproductive hormones such as estrogen and progesterone, promoting healthy ovulation and menstrual cycles. High-fiber foods are often low in calories and can help promote feelings of fullness, reducing overeating and aiding in weight management. Maintaining a healthy weight is important for fertility. 

One study found that eating foods rich in soluble fibres such as avocados, sweet potatoes, oats, and fruits, with lower levels of estrogen and progesterone. Excess estrogen may impact infertility, so it is best to have fibre rich diet (4).  

6. Avoid Trans Fats 

Eating trans fat not only causes diseases like heart diseases and diabetes nut also impacts women’s fertility. If you want to know how to get pregnant fast naturally then avoiding foods like fried foods, baked goods and frozen foods is the best way to do it.  

One study found that eating trans fats accounts for just 2% of total calories and doubles the risk of infertility (5).   

 7. Limit Caffeine 

High caffeine intake has been linked to decreased fertility and may interfere with conception. Limiting caffeine intake or switching to decaffeinated alternatives can support reproductive health and increase the chances of conception. 

One study found that women who consume more than 500 milligrams of caffeine daily take longer to get pregnant. 

• Supplements to Boost Fertility 

8. Omega –3 

Omega-3 fatty acids are present in fish, flaxseed, seaweed, chia seeds, hemp seeds and walnuts help boost fertility naturally. But getting enough omega-3 through diet might be challenging to some women. Hence many fertility experts suggest taking Omega- 3 supplements.  

Omega-3 supplements help to improve the quality of the eggs and delay their ageing. They are also important in the development of the nervous system of the baby.  

9. Iron 

Iron is one of the most important nutrients for women’s health, especially in their reproductive health. Iron is an essential mineral that plays a crucial role in reproductive health. It is involved in the production of healthy red blood cells, which are necessary for transporting oxygen throughout the body, including to the reproductive organs. 

Iron deficiency, known as anemia, can negatively impact fertility by disrupting menstrual cycles and ovulation. Women with iron deficiency anemia may experience irregular or absent periods, which can make it more difficult to conceive. 

While Choosing Iron supplement non-heme iron, which comes from plant sources. 

10. Folate 

Folate, also known as vitamin B9, is an essential vitamin for women’s overall health. Consuming folate supplements as medicine to get pregnant fast has shown some promising results. Taking folate supplements helps to reduce stress which improves fertility. Folate supplements are also of great importance for the healthy development of your baby in the early weeks of pregnancy. 

11. Ashwagandha 

Ashwagandha is a natural herb that has potential benefits to improve fertility. Ashwagandha supplements help to manage hormone levels and balance reproductive function. Ashwagandha supplements also provide antioxidant and anti-inflammatory benefits which helps to improve fertility chances.  

12. Vitamin D 

Vitamin D is also an important vitamin to boost fertility in women. But getting enough vitamin D can be challenging as the best source of vitamin D is sunlight. Therefore, to fulfil vitamin D requirements supplementation is necessary.  

Vitamin D supplements help to regulate calcium and phosphorus levels in the body. These minerals are important to improve fertility chances and for the development of fetus. 

13. Multivitamins 

Including a multivitamin supplement in your regular diet is one of the best ways to conceive fast. Multivitamins such as folic acid, vitamin D, iron and zinc are essential to boost fertility. Folic acid is important for healthy fetal development and may also support fertility by aiding in ovulation and improving egg quality, Adequate levels of vitamin D have been associated with improved fertility, Iron is essential for healthy red blood cell production and oxygen transport, which is important for reproductive health and Zinc plays a role in various aspects of reproductive health, including ovulation, and embryo development. 

• Lifestyle Changes to Boost Fertility 

 14. Maintain a Healthy Weight 

Weight plays a significant role in fertility for both men and women. Both being underweight and overweight are linked to higher rates of infertility. This is because body fat levels affect menstrual function, with obesity being particularly associated with irregular ovulation and impaired egg development. 

To increase the likelihood of conception, consult your healthcare provider to achieve a healthy weight through sustainable methods, whether it involves losing weight if overweight or gaining weight if underweight. 

15. Limit Alcohol and Smoking 

Excessive alcohol consumption has been associated with decreased fertility and may disrupt hormone levels, menstrual cycles, and ovulation. Some studies have found that drinking alcohol more than 14 times in a week can cause longer time to get pregnant. 

Multiple studies have shown that regular smoking affects ability to conceive. Smoking is particularly harmful for male fertility, affecting all aspects of sperm health. 

 16. Exercise Regularly 

Regular physical activity can help maintain a healthy weight or promote weight loss, which is important for fertility. Obesity and being overweight can negatively impact reproductive hormone levels and ovulation. 

Exercise can help regulate hormone levels, including insulin, cortisol, and reproductive hormones such as estrogen and progesterone. This hormonal balance is important for ovulation and menstrual regularity. 

17. Manage Stress Levels 

High stress levels can interfere with reproductive hormone balance and ovulation, so managing stress through exercise may benefit fertility. Taking time to relax by doing some recreational activities. 

18. Frequent Sex 

Frequent intercourse is how to get pregnant fast and easily. Regular sex at least twice or thrice a week increases the chances of conceiving. It also helps to improve the relationship between the couple and relieve stress for both partners.  

Conclusion 

Infertility can affect women negatively. While there are some medical treatments which offer the best way to conceive. Ensuring good nutrition is crucial for overall health and reproductive well-being, aiding in the journey to conception.  

Including a nutritious diet and positive lifestyle adjustments can enhance fertility and ready the body for pregnancy, benefiting overall health. It’s advisable to start making these healthy choices early on when trying to conceive, while also seeking guidance from healthcare professionals to tailor choices to individual needs and reduce stress. 

FAQs 

1. How to boost your fertility naturally? 

To improve fertility naturally incorporate healthy foods like fruits, whole grain and healthy fats, avoid trans fat and high carb foods, maintain a healthy lifestyle and take fertility boosting supplements.  

2. What foods improve female fertility? 

Foods rich in antioxidants like berries, citrus fruits, seeds along with plant protein is good to improve female fertility.  

3. Which fruit is best for fertility? 

Any citrus fruit is the best fruit for fertility.