Vitamins and minerals are vital for the growth and development of the body. They may be required in small quantities, but they help in multiple functions of the body. Vitamins and minerals help to boost immunity, improve bone health, strengthen bones and teeth, develop cognitive function and help to maintain overall health.
Although the food we eat contains all the vitamins and minerals we need, the lack of diet diversity and the quality of the food may lead to a deficiency of these important vitamins and minerals. Taking a daily multivitamin supplement can help to fulfill the requirements of vitamins and minerals as per daily recommendations.
In this blog, we will understand if multivitamin supplements are good for you? Importance of taking multivitamin supplements, the benefits of taking multivitamins and how to choose the best multivitamin supplement.
What are Multivitamins Tablets?
Multivitamin supplements are health supplements containing a combination of essential vitamins and minerals. In today’s busy lifestyles, people may not always consume a balanced diet, leading to potential nutrient deficiencies. Multivitamins can help fill these gaps, supporting overall health and wellbeing when dietary intake alone is insufficient. Apart from bridging the nutrition gap multivitamin supplements provide other important health benefits.
Top Benefits of Taking Multivitamin Supplements
Here is the list of Multivitamin Benefits:
1. Helps to Fulfill Nutrition Gap
Multivitamin supplements are crucial for bridging the gap between the nutrition provided by your diet and your body’s daily nutritional requirements. Many times, our diets are not diverse enough to cover a wide range of important vitamins and minerals. Many times, due to our busy lifestyle we may even skip meals which can lead to nutrition deficiency. Daily consumption of multivitamin supplements helps you to fulfill your daily nutrition requirements and prevent deficiency of vitamins and minerals.
3. Helps to Boost Immunity
Maintaining the immune system is vital for a healthy life. A weak immune system leaves your body susceptible to infection and diseases. Vitamin C is one of the best antioxidants to help boost the immune system. Vitamin C also helps to improve the antimicrobial activity of the body, natural killer cell activities, lymphocyte proliferation, chemotaxis, and delayed-type hypersensitivity (1).
Zinc is also an important mineral that helps to boost immunity by activating white blood cells and improving the production of antibodies. Choose a multivitamin supplement that contains natural vitamin C extract and zinc.
4. Helps to Increase Energy Levels
B complex especially B12 and minerals like Iron and Magnesium help to boost energy. These nutrients play essential roles in cellular energy production, oxygen transport, and metabolism. Consuming a multivitamin tablet containing these vitamins and minerals can help you combat fatigue and boost your energy levels (2).
Deficiency of B vitamins can cause decreased energy levels. B vitamins are mostly found in non-vegetarian foods and certain vegetarian foods in less amount. So, to get adequate B vitamins taking a multivitamin supplement is a good idea.
5. Helps to Improve Brain Function
Brain development happens in the early years of life. Therefore, taking a multivitamin supplement is essential for the growth of several aspects of brain health including memory, alertness and concentration. Many vitamins and minerals are crucial for cognitive function. Omega-3 fatty acids support brain structure and function, aiding in cognitive function and reducing inflammation. Vitamin B12 is Essential for nerve function and the production of neurotransmitters, contributing to cognitive function and memory.
6. Helps to Improve Skin Health
Our skin gets exposed to a lot of harsh conditions like pollution and UV radiation every day. This can lead to oxidative damage, dry and itchy skin and fine lines and wrinkles. A healthy diet with essential vitamins and minerals is the best way to improve and maintain your skin health. Multivitamins benefit the skin by getting all the essential vitamins and minerals it needs.
Taking a multivitamin supplement can help you to improve your skin health. Vitamin A supports skin cell turnover, helping to maintain a healthy complexion and reduce acne. Vitamin C is a powerful antioxidant that aids collagen production, promoting skin elasticity and reducing wrinkles.
Zinc is important for wound healing and skin regeneration, as well as regulating oil production and reducing acne. Selenium acts as an antioxidant, protecting the skin from free radical damage and promoting a healthy complexion.
7. Helps to Strengthen Bones and Teeth
Calcium is the most important mineral for bone and teeth. But as we age calcium levels in our body start to decline leading to weak bones and teeth. Low levels of calcium in the bones can lead to osteoporosis and osteoarthritis. Calcium deficiency also increases the risk of injuries to the bones.
Supplementing your calcium requirements with a multivitamin tablet can help strengthen your bones, replenish lost calcium and prevent bone injuries. Other nutrients like magnesium and phosphorus along with vitamin D3 take care of good bone health for all age groups (3).
8. Helps to Improve Heart Health
Heart diseases are becoming the leading cause of death in India. Multivitamins play an important role in improving heart health. Antioxidants such as vitamin C, vitamin E, and selenium help protect the heart by reducing oxidative stress and inflammation.
Magnesium supports normal heart rhythm, blood pressure regulation, and muscle function. Potassium helps maintain healthy blood pressure levels and supports proper heart function. Consuming a multivitamin daily can help you improve your heart health.
9. Helps to Support Eye Health
Vitamin A, often referred to as the “eye vitamin,” aids in enhancing vision and reducing age-related macular degeneration, a condition that can lead to irreversible eye impairment. Research indicates that a combination of vitamins, minerals, and antioxidants may potentially slow down the advancement of macular degeneration.
10. Helps to Improve Hair and Nails
Consuming a multivitamin supplement daily also helps to improve your hair and nail health. Vitamin C aids collagen production, which is crucial for maintaining the integrity of hair and nails. Zinc supports the growth and repair of hair and nails, as well as regulating oil production on the scalp and nail beds.
11. Helps to reduce Stress and Anxiety
Multivitamin tablets offer the potential to substantially reduce symptoms of stress and depression through the vitamins and minerals they contain. Vitamin B prompts the nervous system to generate stress hormones, aiding in stress reduction. Sufficient intake of vitamins and minerals enhances brain functions related to mood regulation.
Conclusion
While eating a healthy and balanced diet remains the best way to get important vitamins. But due to our changing lifestyle the type of food we eat may not be rich in all the essential vitamins and minerals. Consuming a multivitamin supplement daily can help you to fulfill your daily requirement of multivitamins.
Choose a multivitamin supplement that provides maximum vitamins and minerals. Look for a multivitamin supplement available in an effervescent form which makes them easier to use than traditional tablets and capsules which require swallowing. You can also consult your doctor before using multivitamin supplements.
FAQs
1. Is it good to take a multivitamin everyday?
Yes, it is good to take multivitamins everyday. Taking a multivitamin capsule benefits in improving immune function, brain health, heart health, bone health and overall well-being.
2. What are the side effects of daily multivitamins?
Multivitamin supplements generally don’t have any side effects but when consumed not as per the recommended dosage they can cause constipation, nausea, diarrhea and headache and insomnia.
3. Are multivitamins good for hair?
Yes, multivitamins are good for hair. They provide essential vitamins and minerals like vitamin C, zinc and selenium which help in hair growth and prevent hair loss.
4. Who should avoid taking multivitamins?
- People who are on other strong medications
- People who have liver or kidney disease
- Pregnant women
5. How long should I take multivitamins?
You can take multivitamins as long as you need, you can either take them daily or once a week if you are taking them for longer than three months.
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again