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Weight Management
Best CrossFit Workouts for Weight Loss
For anyone trying to get into fitness for weight loss has at some point in their web crawl come across,…
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Bodybuilding
How to Do a Bench Press: Proper Form, Variations, and Common Mistakes
Whether you’re a seasoned fitness enthusiast or a beginner, the image of a person lying on a bench lifting a…
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Featured
Benefits of Stretching: Preventing Injuries and Enhancing Flexibility
Have you ever been cooped up at your desk for too long, and the only way to relieve your body…
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Featured
10 Ways to Track Fitness Progress & Meet Your Goals
The New Year’s boost of enthusiasm that leads to vowing of a complete 365 days dedicated to fitness often ends…
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Bodybuilding
14 benefits of Strength Training You Should Know
Strength training, also known as resistance training, is a form of exercise that focuses on using resistance to induce muscular…
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Bodybuilding
7 Best Back Exercises at the Gym
In the realm of fitness, achieving a well-rounded and robust physique goes beyond sculpting those biceps or chiseling those abs.…
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Bodybuilding
21 Biceps Workout: Origin, Benefits, and Variations
In the world of fitness, if there is one person who people admire and specifically people aspire to have biceps,…
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Bodybuilding
Bodybuilding: 7-Day diet plan for muscle gain
Bodybuilding is a form of physical exercise and training that focuses on developing and enhancing the muscles of the body…
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Bodybuilding
How to Get Six Pack Abs: The Ultimate Ab Workout
Six pack culture is common amongst gym goers. The phrases we hear often are toned or ripped body describing visible…
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Bodybuilding
20 Best Fat-Burning Exercises at Home and the Gym
Body fat is a very complicated topic. You need fat stores for energy, but having too much can cause adverse…
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