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Bodybuilding
Top 3 Powerlifting Exercises: Squat, Bench Press & Deadlift
The holy trinity of weight lifting- Squats, Bench Press & Deadlifts together are the greatest powerlifting foundational workouts that not…
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Bodybuilding
The Complete Workout Plan to Burn Fat and Build Muscle
The greatest paradox of any fitness enthusiast is being stuck between wanting to burn fat and building muscle at the…
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Bodybuilding
Leg Press vs. Squats: The Pros and Cons
The golden rule of fitness is to always remember “Never skip a leg day.” Lower body workouts are essential to…
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Bodybuilding
Ice Baths for Recovery: Do They Help Your Muscles After Tough Workouts?
You might have seen your favourite players sitting in a bathtub full of ice post-game, but have you ever wondered…
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Bodybuilding
A Beginner’s Guide to Building a Strength Training Plan
“Strength Training” may sound intimidating for those who are just beginning their journey into fitness, but with the right tools…
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Bodybuilding
TOP 15 Advanced Training Techniques
Are you a fitness enthusiast who has established a solid fitness foundation but is bored of the same mundane routine…
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Bodybuilding
Weight training: Do’s and don’ts of proper technique
Whether you are a newbie to fitness or a seasoned veteran, you will be familiar with weight training. When done…
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Weight Management
How to Calculate Calories Burned During Exercise: A complete Guide
If you are on a weight loss mission, then keeping track of your calories should be your number one objective.…
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Diet & Nutrition
12 Best Exercises to Burn Calories
When it comes to weight loss, the fundamental principle revolves around calories in versus calories out. To lose weight, you…
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